How Swimming Can Help Prevent Obesity In Early Stage of childhood Life!

Prevent Obesity In Early Stage of childhood Life

Kids nowadays spend too much time watching TV or playing video games at home instead of playing outdoors or doing other active things. According to the CDC, childhood obesity increased in the last 30 years and tripled among teens.

Obesity will influence their whole life if they do nothing. 43 million young children worldwide are overweight or obese. That’s frightening given their susceptibility to type 2 diabetes, hypertension, CVD, and stroke.

Aquastar acknowledges the importance of reducing childhood obesity and wants to help all kids. You can assist your youngster remain healthy and active by encouraging them to swim.

How parents can help childhood prevent obesity!

Parents may help battle childhood obesity by supporting interesting activities for kids and praising them for regular exercise and healthy nutrition. Swimming may help a child create a lifetime of good habits. Swimming is wonderful for a healthy lifestyle in every aspect.

This great workout boosts both physical and mental wellness for all ages. Swimming is a terrific workout for kids of all ages since it doesn’t need athletic talent. All you need to do is be prepared to get wet and enjoy pool activities. Swimming may aid your child in various ways. Here are just a few:

Low-Impact Exercise


Regular swimming is an excellent sport for individuals of all ages, particularly those with joint problems. Swimming is a low-impact workout since water provides low-resistance. Developmentally delayed children may benefit from swimming.

Also swimming is a terrific way to meet new people and become healthy. Private swimming lessons at Aquastar Swim School are provided by a skilled trainer in a friendly, inviting environment. Our group includes special education professionals.

Strength, Stamina, Co-ordination, Synchronize, Agile

When swimming, most key muscle groups are utilized. Coordination is needed to move the body in the appropriate direction as arm, leg, and breathing motions must be timed.

Regular engagement may improve physical and mental toughness and agility. Your child will gain muscle, balance, and coordination while they play. Keeping a good balance in their life. Swimming burns fat and tones muscles.

Essential Life Lessons from Swimming

Swimming is good for our health and changes behaviours we don’t even aware we have. Absence of negative feelings like uncertainty or fear, presence of good emotions like motivation and self-worth, and positive results.

Do you know swimming encourages personal development and reaching one’s potential. It’s slow, but it helps foster self-reliance, self-control, and independence. Swimming teaches your child life skills like resilience and taking initiative in the face of adversity.

Cardiovascular Health

Do you know that swimming is a total-body exercise that gets the heart pumping. Swimming’s favourable benefits on cardiovascular health are well-documented, and a strong heart predicts better health in later life.

Daily swimming improves cardiac contractility, blood pressure, heart rate, and lung efficiency. Swimmers who wish to improve should train at least two hours every week.

Improved Heart Contractility, Decreased Blood Pressure, Lowered Heart Rate, Increased Lung Capacity

The heart’s contractility helps pump blood and oxygen out of the heart and into the body. A healthy heart’s enhanced blood and oxygen make ordinary tasks easier. Swimming laps whenever you can has several benefits.

Swimming challenges the heart and lungs without dramatically raising blood pressure, according to the American College of Sports Medicine. Swimming regulates blood pressure by reducing the heart’s horizontal strain.

In addition, Swimming is a strong technique for lowering childhood overweight and obesity. Maintaining a low resting heart rate, which correlates with less cardiac muscle activity, may prevent some kinds of heart disease. Swimming may also lower exercise-induced heart rates.

Nevertheless, Swimming strengthens the diaphragm, which improves breathing. Swimmers have more capillaries, which deliver oxygen from the lungs to the body. These improvements help the body take in, transport, and utilise oxygen.

Swimming Promotes Good Mental and Emotional Health

Many studies show that swimming frequently improves mental wellness. Swimming may strengthen muscles and organs. Studies demonstrate that swimming reduces stress. Swimming helps alleviate mental disorders and chronic illnesses. Swimming isn’t workout since your body doesn’t overheat, so you can go for long durations. Other activities heat our body and reduce our endurance.

As a result, swimming improves happiness and health, so make it a habit. Swimming may help fight childhood obesity if introduced early. Schedule a free trial lesson for your child to help them started on a healthy lifestyle. Visit our website and contact us now.

Shopping Cart
Scroll to Top