Turn Your Swim Leg Into Your Competitive Advantage
Master open water confidence, perfect your stroke efficiency, and exit the water energized for the bike. Our certified coaches have guided hundreds of triathletes across Vancouver and the Lower Mainland to PRs and podium finishes.
The 4 S.T.A.R. Methodology
Inspired by our logo and mission, every session is built on four pillars that transform anxious swimmers into confident triathletes.
Success Mindset
Building mental resilience and race-day confidence through progressive challenges and positive reinforcement.
Triumph Over Fear
Conquering open water anxiety with controlled exposure techniques and safety protocols that prioritize your comfort.
Achievement Metrics
Data-driven stroke analysis and pacing strategies tailored to your target race distance and goals.
Results That Last
Efficiency techniques that conserve energy for the bike and run, delivering faster splits and stronger finishes.
Training Focus Areas
Our comprehensive triathlon swim program covers everything you need for race day success.
Technique Optimization
Develop an efficient freestyle stroke that saves energy.
- Body position and balance
- Catch and pull mechanics
- Rotation and hip drive
- Kicking efficiency
Sighting & Navigation
Stay on course without losing momentum.
- Sighting technique (alligator eyes)
- Buoy navigation
- Straight-line swimming
- Course strategy
Pack Swimming
Handle the chaos of the swim start and crowded conditions.
- Drafting techniques
- Positioning strategy
- Contact comfort
- Race start preparation
Race Pacing
Learn to swim at the right intensity for your race distance.
- Threshold training
- Negative split practice
- Build and descend sets
- Race simulation
Programs for Every Distance
From your first sprint to Kona qualification, we provide personalized coaching that meets you where you are and takes you where you want to be.
Sprint Distance
750m swim focus. Perfect for first-time triathletes. We build foundational open water skills and confidence.
Olympic Distance
1.5km of strategic swimming. Master pacing, sighting, and pack dynamics for mid-distance racing.
Half & Full Ironman
1.9km and 3.8km mastery. Long-distance efficiency, mental toughness, and race-day nutrition integration.
Why Lower Mainland Athletes Choose Us
We're not just coaches—we're your partners in achieving what feels impossible. Every stroke is guided by experience, safety, and genuine care for your success.
Safety-First Philosophy
Every session includes comprehensive safety briefings, buddy system protocols, and certified lifeguard supervision. Your security is our foundation.
Certified Expert Coaches
Our team holds Triathlon Canada certifications, NCCP credentials, and Red Cross Water Safety Instructor certifications with 15+ years combined experience.
Family-Owned Values
As a local Lower Mainland business, we treat every athlete like family. Personalized attention, flexible scheduling, and genuine investment in your journey.
Joy in the Process
We believe the best results come when you're having fun. Our positive, encouraging environment makes challenging training something you'll look forward to.
Ready to Conquer the Water?
Join hundreds of successful triathletes across Vancouver, Burnaby, Richmond, and the Lower Mainland. Your first assessment is complimentary.
Claim Your Free Assessment